Pair your fitness plan with optimal nutrition for peak performance! Learn about needs for strength and endurance activities, protein pitfalls, supplements, and more. Plus, get the scoop on our signature recovery snack recipe!
Once we learn about fitness nutrition, Titan Recreation will lead a session of Barre. Barre combines elements of pilates, ballet, yoga, and dance to develop flexibility, strength, and tone!
Note: Zoom access required; register to receive link via email.