Week 6: Healthy Movements
Week 6: Healthy Movements
Fullerton, CA
Healthy relationships don't come easy, they take active work. Come join the discussion on the relationship spectrum and learn how to foster your communication in relationships! Titan Recreation will demonstrate how dance is full of communication through Zumba! This is a fusion of Latin and Interna…
Monday, July 12 2021
12:00 PM
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1:00 PM
Week 7: Vaping & Exercise: Feeling the Burn
Week 7: Vaping & Exercise: Feeling the Burn
Fullerton, CA
Vaping, either with nicotine or cannabis, can affect your lung capacity. Check out how to improve your physical fitness and get the most out of your workout! Put this into action with Titan Recreation's Guts, Butts, & Thighs, a fast-paced and diverse workout. Target your core, glutes, and legs thr…
Monday, July 19 2021
12:00 PM
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1:00 PM
Week 1: Program Kick-Off
Week 1: Program Kick-Off
Fullerton, CA
Start your Healthy Titan Summer with a bang! Get the full scoop on our 8-week series as we chat top tips for setting health goals you'll actually stick with. Plus, learn about our amazing prizes! Afterwards, get ready to move with Titan Recreation's Low Impact HIIT! This cardio class will involve …
Monday, June 7 2021
12:00 PM
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1:00 PM
Week 8: Program Wrap-Up & Prize Drawing
Week 8: Program Wrap-Up & Prize Drawing
Fullerton, CA
Summer doesn't end here. Make it a Healthy Titan Year! We'll check in on our goals and share secrets on keeping up the momentum! Stick around for the prize drawing and win some serious swag! After the prize drawing, Titan Recreation will wrap our 8-week series with F45! This is a functional high i…
Monday, July 26 2021
12:00 PM
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1:00 PM
Week 2: Mind and Body Matter
Week 2: Mind and Body Matter
Fullerton, CA
Did you know that mental health impacts your physical health? Join us to explore and practice mindfulness to support your overall wellbeing! We will get to focus on the mind-body benefits of Yoga for the last 30 minutes. Improve your overall conditioning, balance, flexibility and strength with thi…
Monday, June 14 2021
12:00 PM
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1:00 PM
Week 3: Refuel, Rehydrate, Rebuild
Week 3: Refuel, Rehydrate, Rebuild
Fullerton, CA
Pair your fitness plan with optimal nutrition for peak performance! Learn about needs for strength and endurance activities, protein pitfalls, supplements, and more. Plus, get the scoop on our signature recovery snack recipe! Once we learn about fitness nutrition, Titan Recreation will lead a sess…
Monday, June 21 2021
12:00 PM
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1:00 PM
Week 4: Pleasure 101
Week 4: Pleasure 101
Fullerton, CA
Exploring pleasure in a relationship involves verbalizing likes, dislikes and recognizing physical boundaries. Join our shame free setting designed to challenge erotophobia and empower sex positivity! Then, Titan Recreation will lead a session of Guts, Butts, & Thighs, a fast-paced and diverse wo…
Monday, June 28 2021
12:00 PM
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1:00 PM
Week 5: Zoom Away
Week 5: Zoom Away
Fullerton, CA
Embrace a Zoom-free day and do activites you enjoy! It'll be a break from the screen, but not from learning and moving. Focus on activites to help you towards your goals and share a photo with us! Note: Check your email for further instructions.
Monday, July 5 2021
12:00 PM
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1:00 PM
